Postpartum Recovery Essentials I Recommend as a Mom of 7
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Postpartum Recovery Essentials I Recommend as a Mom of 7
There is a huge difference between surviving postpartum and actually supporting your body through recovery.
After having seven children myself and working with many mothers through pregnancy, birth, breastfeeding, and postpartum healing, I have learned that most women are trying to recover while running on depletion. They are sleep deprived, emotionally overstimulated, undernourished, inflamed, overwhelmed, and trying to continue functioning at full capacity anyway. Then they wonder why they feel anxious, reactive, exhausted, foggy, disconnected, or emotionally stretched thin.
Postpartum recovery deserves more support than “try to rest when you can.”
A woman’s hormones, nervous system, blood sugar, inflammation levels, sleep patterns, mineral stores, emotional health, and recovery capacity are all shifting at the same time. That is a tremendous amount for the body to carry.
Over the years there are certain products, herbs, and tools I have consistently recommended because I have either personally used them myself, seen mothers genuinely benefit from them, or both. I tend to value practical support over trendy wellness hype. Mothers do not need another overwhelming protocol. They need support that realistically fits into postpartum life.
Some of the products mentioned below include affiliate links through Amazon, which means I may earn a small commission if you choose to purchase through those links at no extra cost to you.
One of the biggest things I wish postpartum women understood is how deeply blood sugar and cortisol affect recovery. Many mothers spend the postpartum period surviving on caffeine, sugar, convenience foods, skipped meals, and whatever they can grab while holding a baby. Unfortunately, unstable blood sugar patterns can contribute to irritability, shakiness, poor sleep, emotional overwhelm, anxiety, inflammation, cravings, and energy crashes.
The postpartum body is already under demand. Add sleep deprivation, stress, inflammation, and constant glucose spikes into the picture and many women begin feeling physically and emotionally underwater.
This is one reason I encourage women to prioritize protein, hydration with minerals, balanced meals, walking after meals when possible, and lowering ultra-processed foods. The body heals better when it feels nourished and safe.
One herb many breastfeeding mothers have appreciated over the years is milk thistle. Traditionally, milk thistle has been used to support liver health, nourishment, and breastfeeding mothers. Some women notice additional milk supply support while using it alongside proper hydration, frequent nursing, adequate calories, minerals, and protein intake. I personally like approaching milk supply from a foundational perspective first because many breastfeeding struggles are connected to stress, exhaustion, dehydration, and undernourishment. No herb can completely outwork severe depletion, but milk thistle is still something many mothers like having available postpartum.
Another product I kept on hand is sunflower lecithin for clogged duct support. Anyone who has dealt with clogged ducts understands how quickly breastfeeding can become painful and emotionally stressful. Tenderness, pressure, swelling, and fear of mastitis can create a tremendous amount of anxiety for a recovering mother.
Sunflower lecithin is commonly used by breastfeeding mothers to support healthy milk flow and help reduce recurring clogged ducts. Alongside this, I usually encourage women to focus on hydration, frequent milk removal, reducing inflammation, and supporting overall recovery because stress and nervous system overload absolutely affect the body postpartum.
Sleep deprivation changes everything postpartum, especially when babies begin teething. One thing many mothers appreciate having available is Hyland’s teething tablets for daytime and nighttime support. I know every family approaches these things differently, but many mothers like having gentler support options available before escalating to stronger interventions. The nighttime version in particular is something exhausted mothers often appreciate during difficult nights.
Nighttime: https://amzn.to/49Jlo6i
Daytime:https://amzn.to/43qqAZ6
Another thing I have seen many families keep on hand over the years is Hyland’s cold support products for babies and children. One of the hardest parts of postpartum life is trying to recover while illness moves through the household. Many mothers appreciate supportive remedies they can reach for during cold season while still focusing on hydration, nourishment, rest, and recovery rhythms for the entire family.
Postpartum emotional health deserves far more attention than it typically receives. Many women quietly struggle with overstimulation, emotional depletion, irritability, anxious feelings, racing thoughts, nervous system overwhelm, and chronic stress after birth.
One herb traditionally used for calming and emotional support is motherwort. I personally believe emotional wellness postpartum requires a layered approach that includes proper nourishment, blood sugar balance, nervous system support, hydration, rest, emotional support, and slower rhythms overall. Herbs can absolutely play a supportive role within that larger framework, and motherwort is one many women appreciate having available during stressful seasons.
After seven babies, one of the biggest things I have learned is that postpartum recovery is not about “bouncing back.” It is about rebuilding. The postpartum body needs nourishment, minerals, hydration, protein, nervous system support, emotional care, slower rhythms, and time.
I found that having the best electolytes is very important. I learned that potassium is something that we are all lacking. Potassium is a natural tranquilizer and I have found that when I use this in times of high stress it has really helped me.
Lemonade tastes very good: https://amzn.to/4dDoqKI
Orange is one of the best flavors: https://amzn.to/43lcf05
This is Dr. Bergs newest flavor (looks interesting) https://amzn.to/4dDoqKI
Many women are trying to function at full capacity while deeply depleted, and eventually the body starts asking for restoration one way or another.
Start simple. Eat more protein. Add minerals and hydration. Step outside. Lower overstimulation. Walk after meals. Support your nervous system. Protect your sleep where possible. Ask for help. Give your body permission to recover instead of rushing it.
Restoration matters.
If you are looking for deeper support, I also offer hormone wellness coaching, postpartum restoration education, nervous system restoration support, wellness resources for mothers, and educational hormone support tools.
- Sarah
IPHM CCM
